Posts Tagged ‘carbohydrate’

Diet & Exercise are Most Effective for Treating Pre-Diabetes!

By Marie Veselsky, RD, LD, CDE, BC-ADM


Diet and exercise are most effective for preventing pre-diabetes from becoming type 2 diabetes. A major study in 2002 found that the combination of diet and exercise reduced the odds of pre-diabetes becoming diabetes by 58%, compared with 31% among those using the common diabetes drug metformin.

Last year, sales of diabetes drugs reached $23 billion, according to the data from IMS Health, a drug market research firm. That was more than the combined revenue of the National Football League, Major League Baseball and the National Basketball Association. But from 2004 to 2013, none of the 30 new diabetes drugs that came on the market were proven to improve key outcomes, such as reducing heart attacks or strokes, blindness and other complications of the disease, per an investigation by MedPage Today and the Milwaukee Journal Sentinel.

Diet, especially carbohydrate reduction, exercise, weight loss and lifestyle changes should always be used as the first line of defense for elevated blood sugars associated with insulin resistance and being overweight for your height. If your doctor feels you need a diabetes medication, then diet, exercise and weight loss should always be used in conjunction with the medication.


Choice Center for Diabetes and Weight Loss an AADE Accredited Diabetes Self-Management Training Program knows how powerful nutrition therapy can be for managing obesity, diabetes and lowering the risk of associated long-term complications. Since pre-diabetes is characterized by elevated blood sugar levels caused by impaired insulin sensitivity, often related to being overweight for height, it seems that controlling dietary carbohydrates, the main nutrient that directly influences blood sugars, would be a logical dietary approach.

At Choice Center for Diabetes and Weight Loss we are credentialed health care providers practicing a more holistic approach to diabetes, weight loss and other chronic illnesses. We provide individual appointments and group programs to help you reach your optimal health.  Most Insurances accepted.

Call to make an appointment to get your individualized carb amount for weight loss and blood sugar control! And don’t forget our very popular All-In-One Boot Camp!  Call 770-4856 in NH and 207-783-6800 in Maine. Let today be the first day of the rest of your life! You can’t go back and start over, but you can start from here and have a better future!





It’s Your Health and Your Choice! ™

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It Can Take Up to Year to See Significant Improvement with Life Style Changes for Type 2 Diabetes

By Marie Veselsky, RD, LD, CDE, BC-ADM


It can take up to a year to see a significant improvement after making diet & lifestyle changes for Diabetes Type 2!

Research shows that once a person with Diabetes Type 2 starts exercising, reduces their carbohydrate intake and loses some weight, it can take up to a year to see a significant difference in blood sugar levels! No wonder, so many people get discouraged after a few months of making the needed changes with no results!

The good news is that it works for many if you hang in there! I have had clients reduce or stop some of their diabetes medications once they cut down on the carbohydrates, practiced portion control, started exercising and lost weight. Everyone is different, but you will not know unless you try.

In any case, you can use a combination of diabetes medications, diet, exercise, lifestyle changes and insulin, if needed, to prevent or delay complications from Diabetes. It is not the fact that you have been labeled a Diabetic that is going to get you, it’s if you don’t keep those blood sugars down.

So hang in there! If you have abused your body for years, you are not going to be able to fix the damage overnight.

It is all inter-related. Today could be the first day of the rest of your life! Call “Choice Center for Diabetes and Weight Loss”  @ 603-770-4856/1-888-444-1204/207-783-6800 or on-line


It’s Your Health and Your Choice! ™



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