Posts Tagged ‘diabetes type 2’

The Cornerstone of All Treatment for Pre-diabetes and Diabetes is Lifestyle Modifications

At the top of any diabetes care guideline sheet your health care provider uses to help determine the best treatment for elevated blood sugars, is some variation of the following statement:

Counsel on lifestyle modifications, such as consuming a healthy diet, weight loss and the importance of exercising.

Research shows that lifestyle modifications work best for stopping the progression of your pre-diabetes or diabetes type 2, so that is why it is the cornerstone of any treatment regime. Lifestyle and diet modifications should be used as the first line of defense for pre-diabetes and in addition to any medications or insulin your healthcare provider may prescribe for you for diabetes type 2.

There are 29.1 million people in the United States that have diabetes and 8.1 million are undiagnosed. The CDC estimates that 1 in 3 adult Americans will have diabetes by 2050.

Pre-diabetes or diabetes type 2 is when the pancreas is producing insulin, but the amount is not adequate, or the insulin is not effective in lowering blood glucose because the cells are resistant.  Being overweight plays a role in many cases. With insulin resistance, the pancreas produces more insulin than usual, but the cells are unable to use the insulin because there are fewer receptors. Diabetes type 2 onset is possible at any age, but is more commonly diagnosed after age 30.

The treatment for diabetes type 2 is done in phases or stages; nutrition therapy and exercise, and oral medications and/or insulin.

Research shows that once a person with pre-diabetes or diabetes type 2 starts exercising, reduces their carbohydrate intake and loses some weight, it can take up to a year to see a significant difference in blood sugar levels! People need to be reinforced that they will see many good changes right away, but that they will need to hang in there to see all the changes they need. It is not easy but worth it!

I tell my clients that “I need to keep them accountable” by having them come in every 1-2 weeks in the beginning for reinforcement, further education and weigh-ins. We track their progress on a professional grade scale and software program and even measure them so that they can see that the combination of diet and lifestyle changes does work if they hang in there.   We have one-on-one personal diet and fitness training to keep them motivated.

Finding out your individualized carb number for weight loss and better blood sugar control (15 grams of carb can raise your blood sugars 30-40 points), replacing trans-fats with good fats such as olive oil, avocado, raw nuts, fish (all anti-inflammatory) and finding an exercise program that is individualized for you (walking 30 minutes can lower your blood sugars 30-40 points) is the way to go.

Choice Center for Nutrition & Choice Center for Diabetes & Weight Loss, Integrated Optimal Health, has been an AADE Accredited Diabetes Center since September 2014.  Most insurance accepted. Locations in New Hampshire at 30 Pleasant Street, Conway, NH & in Maine.

Marie Veselsky, MS, RD, LD, CDE, BC-ADM is the owner and coordinator of Choice Center for Nutrition and the accredited diabetes center, Integrated Optimal Health, Choice Center for Diabetes.

Call “Choice Center for Diabetes and Weight Loss” at 603-770-4856/1-888-444-1204 or on-line www.choicecenterfordiabetes.com

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Accountability is an Essential for Successful Weight Loss in 2017!

challenge accepted.

Having a licensed, credentialed health care provider weigh you on a consistent basis can help you be successful in achieving weight loss in 2017!

You need more than just one visit to be successful. You need ongoing accountability through weigh-ins, education, reinforcement and support!

Recent research indicates that 1/3 of Americans are considered obese. Being significantly overweight can increase your risk for many chronic diseases and some cancers. The American College of Cardiology and the American Heart Association guidelines indicate that even a 3% weight loss among overweight and obese individuals can improve risk factors for chronic diseases such as high blood pressure, high cholesterol, coronary artery disease, stroke, osteoarthritis, sleep apnea and diabetes type 2.

As a Registered Dietitian that practices a more holistic approach, I am not a strong proponent of gastric bypass surgery unless the benefit far outweighs the risk. That said, there have been a lot of good studies that have come from data on gastric bypass patients.  The American Medical Association Analysis of 136 gastric bypass studies where the patients lost significant weight indicates that 77% of participants eliminated their elevated blood sugars, 62% eliminated their high blood pressure, 70% eliminated their high cholesterol and 86% eliminated their sleep apnea. This shows weight loss is key in improving outcomes of many chronic illnesses.

The most successful weight loss treatments include elements of monitoring as a means to increase self-awareness. Especially powerful is having a licensed, credentialed health care professional weigh you on a consistent basis and provide reinforcement of healthy choices.

Integrated Optimal Health’s Choice Center for Nutrition and Choice Center for Diabetes and Weight will help you achieve your weight loss goals through providing education, reinforcement and ongoing support as well as group and individual exercise programs. It is easier than most people think. There is no “magic bullet” for weight loss, but knowing your individualized carb number for weight loss, which we determine for you, and getting the education and support you need is pretty close!

Many people do not realize that their health insurances covers preventative care.  It is Your Health and Your Choice. Choose Health!

Call 888-444-1204 to find out about the group and individual programs. Most insurance accepted!

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It Can Take Up to Year to See Significant Improvement with Life Style Changes for Type 2 Diabetes

By Marie Veselsky, RD, LD, CDE, BC-ADM

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It can take up to a year to see a significant improvement after making diet & lifestyle changes for Diabetes Type 2!

Research shows that once a person with Diabetes Type 2 starts exercising, reduces their carbohydrate intake and loses some weight, it can take up to a year to see a significant difference in blood sugar levels! No wonder, so many people get discouraged after a few months of making the needed changes with no results!

The good news is that it works for many if you hang in there! I have had clients reduce or stop some of their diabetes medications once they cut down on the carbohydrates, practiced portion control, started exercising and lost weight. Everyone is different, but you will not know unless you try.

In any case, you can use a combination of diabetes medications, diet, exercise, lifestyle changes and insulin, if needed, to prevent or delay complications from Diabetes. It is not the fact that you have been labeled a Diabetic that is going to get you, it’s if you don’t keep those blood sugars down.

So hang in there! If you have abused your body for years, you are not going to be able to fix the damage overnight.

It is all inter-related. Today could be the first day of the rest of your life! Call “Choice Center for Diabetes and Weight Loss”  @ 603-770-4856/1-888-444-1204/207-783-6800 or on-line www.choicecenterfordiabetes.com.

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It’s Your Health and Your Choice! ™

 

 

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